Find your spot You want to find a place where you enjoy sitting with minimal distractions from things and people. A place where you feel comfortable, enjoy your own company, and are okay being alone. A place where you feel relaxed and positive. It could be a spot in your bedroom, study room, backyard, car, or anywhere you feel relaxed and comfortable. Don't be afraid to try different spots you haven't thought of. Sometimes the best spot for you is something unexpected or unus

Have you ever wondered if you are on the right path in your personal development journey? While we often hear that personal development...

In the interview, Dr. Tran shares the journey of founding the Wake-Up Foundation and the different programs and services that the...

5 ways to be proud of yourself. Your accomplishments, strengths, talents, challenges, daily activities, not giving up, and your lifestyle.

Inner strength is about saying "no", letting go, being and staying positive, following your dreams, and being strong alone.