May 23 min5 motivational tips to lose weight successfullyTo lose weight successfully is about training your mind to focus on the right things. 1. 80/20 percent rule: 80% of your motivation...
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Dec 1, 20211 min7 Tools to Nourish Your BodyYour body is your vehicle to live a successful life, so make sure you provide it with what it needs to function well. 1. What is...
Dec 1, 20211 min7 Ways to Motivate Yourself to ExerciseExercising is the lifeline to your physical, mental, and spiritual health. Learn how to exercise correctly and daily because your life...