Mar 94 min8 Ways to Advocate for Your HealthSchedule preventative care, always ask questions, keep a healthcare journal, know your insurance policy, and many more.
Mar 93 min5 motivational tips to lose weight successfullyTo lose weight successfully is about training your mind to focus on the right things. 1. 80/20 percent rule: 80% of your motivation...
Mar 92 min7 Tips to Motivate Yourself to Eat HealthierEating healthy can be difficult because some healthy foods might not fit your eating preferences. However, you can overcome obstacles...
Mar 91 min7 Tools to Nourish Your BodyYour body is your vehicle to live a successful life, so make sure you provide it with what it needs to function well. 1. What is...
Mar 91 min7 Ways to Motivate Yourself to ExerciseExercising is the lifeline to your physical, mental, and spiritual health. Learn how to exercise correctly and daily because your life...