One habit that has helped me prepare for exams and quizzes over the years is note-taking. Whether it was preparing for college entrance...

Do your own things Confidence is the ability to believe in yourself that you can do your own things and succeed. You are more likely to...

The Wake-Up Foundation was invited to participate in a program called "Inside the Classroom" by Mental Health California. In the video,...

Have you ever wondered if you are on the right path in your personal development journey? While we often hear that personal development...

Personal growth requires an open mindset and the willingness to learn from everyone. Each person has different knowledge, skills, and...

Be a role model Being a role model means you do positive things to help yourself, others, and your community. You are setting an example...

Getting support to improve your mental health and well-being can be challenging for several reasons, such as embarrassment, lack of...

A successful career consists of a positive outlook, education, creativity, innovation, human potential.

As parents, we ultimately want to raise our children to be strong, independent, and capable leaders. It may sound daunting to purposely...

As women, we often feel pressured to play it safe and stick to the status quo. We may fear failure or the judgment of others, and as a...