When: Tuesday, July 2, 2019
Time: 10:30am-12:30pm

Educational Workshop

When: Thursday, August 22, 2019
Time: 6-8pm

What you will learn:

  • Learn everything about stress, the causes, and effects
  • Discover the number one causes of stress
  • Learn how to develop a balanced lifestyle
  • Learn how to set priorities
  • Learn how to control your anger and negative emotions
  • Learn tools to become a productive person
  • Learn step-by-step of problem-solving 

Workshop Activities:

  • Develop a balanced lifestyle
  • Develop a plan to tackle all of your life responsibility 
  • Develop a step-by-step strategy to solve your life problems

Walk-Away Benefits:

  • Understand how to apply the different coping mechanism successful to tackle life problems, anger,  and other negative emotions
  • Approach life with a new mindset to become productive and successful 
  • Have a clearer and better understand on what is stress and the root of stress 

Positive Life Outcomes:

  • Enjoy life more
  • Get things done more successfully and quickly
  • Not allowing your negative emotions to take the best of you
  • Develop more focus and concentration
  • Have more time to yourself
  • Your priorities are taken care of
  • Experience more happiness in life
  • Experience more freedom in life
  • Become a more productive person
  • And much more

Stress Management

Turning Stress into Happiness

Even though stress has a negative repetition because so many people have suffered so much for it. However, if you know how to manage your stress successfully, you can become a very happy person. There is a thin line between stress and happiness. The things that caused you the most stress can also bring you the most happiness if you know how to turn your stress into happiness. Stress is a part of life and you cannot run away from it. If you avoid your stress the more suffering you will encounter. However, if you face it head on, the happier you will become. So make your choice. Either suffer when you avoid your stress or experience happiness when you face it. 

If you are a low-income individual between the ages of 16-24, you are qualified for a huge discount on the workshop. Please contact us to learn more about how to get the discount.