empowerment, motivation, inspiration, health and wellness, stress management, career development, goal develpment, success, self-esteem, self-confidence, workshops, classess, life coaching, support group, Sacramento CA

Schedule a 30 minutes session with a health coach to discover your 9 body composition numbers and get a personalized health plan. 

empowerment, motivation, inspiration, health and wellness, stress management, career development, goal develpment, success, self-esteem, self-confidence, workshops, classes, life coaching, support group, Sacramento CA

Free online workshops. 1-hour workshop of content learning and Q & A session.


Support groups to help you set achievable goals with realistic action steps to become successful.

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Free 90 days online programs. Variety of topics to help you live well.

empowerment, motivation, inspiration, health and wellness, stress management, career development, goal develpment, success, self-esteem, self-confidence, workshops, classess, life coaching, support group, Sacramento CA

1-on-1 personal coaching to help you develop a successful plan to achieve your goals, dreams, and to reach your full potential.

​​​Services

empowerment, motivation, inspiration, health and wellness, stress management, career development, goal develpment, success, self-esteem, self-confidence, workshops, classess, life coaching, support group, Sacramento CA