2 hours, powerful, hand on activities , educational workshops to help you learn life skill tools that can be applied daily.

Weekly meeting to help you set goals, hand on activities to help you unleash goals that give you fulfillment, meaning, and happiness.

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7 days online courses. Variety of topics to help you live well.

empowerment, motivation, inspiration, health and wellness, stress management, career development, goal develpment, success, self-esteem, self-confidence, workshops, classess, life coaching, support group, Sacramento CA
empowerment, motivation, inspiration, health and wellness, stress management, career development, goal develpment, success, self-esteem, self-confidence, workshops, classess, life coaching, support group, Sacramento CA
empowerment, motivation, inspiration, health and wellness, stress management, career development, goal develpment, success, self-esteem, self-confidence, workshops, classes, life coaching, support group, Sacramento CA

Discover your 9 body composition numbers (weight, body fat %, body water %, muscle mass, physique rating, BMR, metabolic age, bone mass, and visceral fat). Come in for your free health check. It takes less than 2 minutes. 

One-on-one personal coaching to help you take the next or extra step to create the life you are meant to live.

Weekly short webinars to help you live well.

Programs/Services

empowerment, motivation, inspiration, health and wellness, stress management, career development, goal develpment, success, self-esteem, self-confidence, workshops, classess, life coaching, support group, Sacramento CA

Free Health Evaluation

Specialize programs to help you meet all of your life needs. Program range from 3-12 months which include a combination of educational workshops, support groups, and one-on-one coaching.

empowerment, motivation, inspiration, health and wellness, stress management, career development, goal develpment, success, self-esteem, self-confidence, workshops, classess, life coaching, support group, Sacramento CA
empowerment, motivation, inspiration, health and wellness, stress management, career development, goal develpment, success, self-esteem, self-confidence, workshops, classes, life coaching, support group, Sacramento CA
empowerment, motivation, inspiration, health and wellness, stress management, career development, goal develpment, success, self-esteem, self-confidence, workshops, classes, life coaching, support group, Sacramento CA