Wake-Up Foundation: How to nourish your spirit
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Tips and tools to nourish your spirit. This group is also a part of an online program called "How to nourish your spirit." Click the link below to reg...

Weekly Tip Online Program

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How to nourish your spirit

Learning objectives for the program 

  • Learn how to create meaning, purpose, and fulfillment in life
  • Learn how to live and enjoy life in the present moment
  • Learn how to live your life to the fullest
  • Learn how to grow yourself as an individual
  • Learn how to appreciate life more
  • Learn how to take daily actions that matter
  • Learn tools to keep your spirit young and alive
  • And much more

Learning outcomes for the program 

  • Able to experience more joy, purpose, and happiness in life
  • Able to live life freely
  • Personal growth
  • Able to have more personal peace and freedom
  • Able to be positive and optimism for the future
  • And much more

To help you get started here is the first 7 topics of the program: 

  1. What is spiritual wellness?
  2. Live your life with purpose
  3. Follow a belief system
  4. Keep your goals and dreams alive
  5. Have faith
  6. Forgiveness
  7. Appreciate every experience