Weekly Tip Online Program

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Wake-Up Foundation: How to nourish your mind
Private group
Join Group
Supporting each other to nourish our mind. This group is also a part of an online program called "How to nourish your mind." Click the link below to r...

How to nourish your mind

Learning objectives for the program 

  • Learn the different tools to empower your mind
  • Learn how to release negative emotions and tensions
  • Learn how to help your mind stay focus in fulfilling your goals and dreams
  • Learn how to believe in yourself
  • Learn how to be more creative 

Learning outcomes for the program 

  • Able to have a positive mindset about life
  • Able to set and achieve your goals and dreams
  • Able to overcome fear, failure, and setbacks
  • Able to become stronger and happier individual
  • Able to deal with your life problems successfully 

To help you get started here is the first 7 topics of the program: 

  1. Introduction to mental wellness
  2. Daily nourishment
  3. Avoid watching the news
  4. Engage in mental activity
  5. Personal development
  6. Nutrition
  7. Increase your self-esteem