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How to control your stress

Learning objectives for the program 

  • Learn the different types of stresses and how to manage them
  • Learn how to develop a balanced lifestyle
  • Learn how to develop a productive and successful mindset
  • Learn how to become a great problem solver
  • Learn how to control your anger and other negative emotions
  • Learn how to get things done quickly to have more time for your life
  • And much more

Learning outcomes for the program 

  • Enjoy life more
  • Get things done more successfully and quickly
  • Not allowing your negative emotions to take the best of you
  • Develop more focus and concentration
  • Have more time to yourself
  • Making sure your priorities are taken care of
  • Experience more happiness in life
  • Become a more productive person
  • And much more

To help you get started here is the first 7 topics of the program: 

  1. What is stress?
  2. Three types of stress
  3. Focus on your breathing
  4. Take action
  5. Get out
  6. Keep stress in perspective
  7. Take responsibility

Weekly Tip Online Program

Wake-Up Foundation: How to control your stress
Private group
Join Group
Learn how to control your stress once and for all. This group is also a part of an online program called "How to control your stress." Click the link ...