Building Good Health

Achieving Maximum Health

Educational Workshop

If you are a low-income individual between the ages of 16-24, you are qualified for a huge discount on the workshop. Please contact us to learn more about how to get the discount.

When: Friday, July 12, 2019
Time: 10:30am-12:30pm

What you will learn:

  • Discover your 9 body composition numbers (weight, body fat %, water %, muscle mass, physique rating, BMR, metabolic age, bone mass, and visceral fat level)
  • Learn how to calculate your calories and water intake, weight, and muscle mass.
  • Learn the components of a healthy diet
  • Learn motivational tools to eat healthier, exercise more, drink more water, and to take better care of yourself
  • Learn the correct and healthy ways to lose, maintain, and gain weight without any special diet
  • Learn how to shop smart
  • And much more!

Workshop Activities:

  • Develop a balanced meal and diet for your weight goal
  • Develop a plan to exercise regularly and how to improve your fitness level
  • Develop a strategy to shop smart

Walk-Away Benefits:

  • Understand and know how to develop a healthy meal and diet
  • Approach life with a new mindset to achieve better health

Positive Life Outcomes:

  • Have more energy and strength in life
  • Develop more focus and concentration
  • Experience more joy and happiness
  • Experience less stress
  • Be motivated and empowered to live life
  • Have better moods
  • Develop fewer sickness or disease
  • Improve longevity
  • Develop better physical, mental, spiritual, and emotional health
  • Save money by having fewer doctor visits
  • Develop fewer pain problems
  • More time and opportunities to create meaning and purpose in life
  • Increase self-esteem and self-confidence

Developing and having a healthy lifestyle is important. To become successful in anything, you would need energy and strength. For example, if you are feeling tired, you are unmotivated to grab and take action on life opportunities. Consequently, life opportunities can slip away from you. You do not want to be the person who passes on the opportunity. Do not be that person. Prepare yourself for all life opportunities. 

When: Thursday, August 29, 2019
Time: 6-8pm