4. Forgiveness: Forgiveness releases your negative emotions so you can be free to focus on what is important to you.

5. Have faith: Do the right things for your life and have faith that things will work out well at the end for you.

6. Keep your goals and dreams alive: Your goals and dreams are your spirits to life. When your goals and dreams are alive, your spirit will also be alive.

7. Appreciate every experience: Learn to appreciate both the positive and negative experiences because they have lessons that you can learn from.

7 Ways to Nourish Your Spirit

Your spirit is your oxygen to life, make sure you nourish it daily.

1. Understand what spiritual wellness is: When you understand more about spiritual wellness, you can make the right decision to increase your spirituality.

2. Live your life with purpose: When you have the right purpose for your action, your spirit also engages along with it.

3. Follow a belief system: Create a strong belief system to guide you to make the right decisions for your life.

Wake-Up Foundation: How to nourish your spirit
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Tips and tools to nourish your spirit. This group is also a part of an online program called "How to nourish your spirit." Click the link below to reg...