Your mind is where everything starts, so make sure you provide it with the strength it needs to help you begin your life successfully.

1. Understand what mental wellness is:
When you understand more about mental wellness, then you can take the right actions to get there.

2. Daily nourishment: Make sure to feed your brain daily with positive messages to block out the daily negative influences.

3. Avoid watching the news: The news is filled with negative stories that are decreasing your mental energy and strength.


7 Ways to Nourish Your Mind

Wake-Up Foundation: How to nourish your mind
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Supporting each other to nourish our mind. This group is also a part of an online program called "How to nourish your mind." Click the link below to r...


4. Engage in mental activity: Doing puzzles, reading, learning new things, and teaching something will help build and empower your mind. 

5. Personal development: Always try to find ways to become a better person. As you grow, your mind also grows.

6. Nutrition: Nutrition has a significant impact on your mind, so make sure you get all the nutrients your brain needs.

7. Increase your self-esteem: High self-esteem gives you motivation and empowerment to achieve great things.